Exercise

The next cause of high BP to tackle was exercise.  Not an easy one for me – too many easy excuses for avoiding formal exercise session at gyms and sports halls. I started by trying to increase the amount of walking I do.  Quite easy in the summer but not in the winter.     […]

Stress and Zentangle

The next step in my campaign to reduce my BP was to turned my attention to was stress.  A difficult area as so much of it is beyond my control. I am a teacher and to quote Sir Cary Cooper, Professor of Organisational Psychology and Health at the University of Manchester’s Business School – “Of […]